Rooted Women’s Faith + Fitness Conference

The lives of over 50 women were changed!

The Rooted Women’s Faith + Fitness Conference was extremely powerful, transformational, and lots of fun! God showed up in so many ways this past weekend and I’m immensely blessed God called me to do this.

As I sit here trying to come up with the right words to express just how amazing this conference was all I can think of is GOD IS GOOD! This weekend was all about Him and for Him, and we couldn’t have accomplished it without His power, strength, and Spirit.

Here’s a little recap of how the weekend went:

We had multiple speaking sessions where we dove into how to root your identity in Christ, what God says about the food we eat, and combating the lies of the fitness industry with Biblical truths.

  • Women learned what it looks like to stop seeking approval from worldly means and start pursuing their worth in Christ.

  • They learned that they can find freedom over their food choices by inviting the Holy Spirit into their nutrition and letting go of food as an idol.

  • They learned that rest is sacred and holy. You don’t have to work tirelessly to get results or to find peace. It all comes from Jesus first.

Sweaty For Jesus

We also enjoyed a fun workout together where we got “sweaty for Jesus”! These women learned that taking care of their bodies is an act of worship that equips them to live out their God given purposes every day.

We laughed, we cried (thanks to the burpees), and we grew closer together as women of God.

The best part was that we had women of all ages who attended and reaped the benefits of what it means to make God the center of their health. We had one young lady around the age of 12 all the way up to another woman who was 90 years old. God desires to move in the lives of all women no matter their age, life circumstances, or background.


My biggest hope and dream from this past weekend is to continue hosting conferences like this in the future. I want to continue seeing chains fall off, bonds be broken, and God transform the lives of women from the inside out.

I wholeheartedly believe that God is on the move and He desires to transform the fitness industry. His heart is for women to walk in freedom and peace, fully confident in who they are in Him. My prayer is that He continues to bless this journey and open doors for more events like this.s.

I would love your support and prayers that God will use this conference as a starting point to create a ripple effect that one day reaches women around the world. Pray with me to dream big and stay faithful. Let’s see just how BIG our God is and the kind of impact He’s going to make!